What is Bowen?

Bowen technique is a gentle therapy that balances the body and resets it to heal itself. The work consists of gentle rolling movements performed on the  connective tissues, using a light touch and may be done through clothing. There are frequent pauses between these manipulations to give the body time to benefit from each Bowen set.

 By combining both the placement and combinations of the technique the practitioner is able to discern in which muscle groups stress has build-up and utilize Bowen's subtle movements to release these stress points.

The Bowen Technique,  balances and stimulates energy flows, resulting in a deep overall sense of relaxation. The restorative process begins once the body is relaxed. Healing occurs by affecting the bodies autonomic nervous system, thereby creating homeostasis at the cellular level.

Bowen is completely safe and appropriate for everyone from the highly trained athlete to newborns, pregnant women, elderly and the chronically ill.

With the Bowen Technique, which is referred to as a "complementary" modality, it will enhance and compliment-- not interfere with-- other medical treatment. However, doing other manipulative therapies immediately after a Bowen session can undermine the effectiveness of the continuing Bowen work. 

Waiting a week before initiating additional body treatment (for example massage or Rolfing) is recommended. By contrast, Homeopathy has been found to be a complimentary modality with Bowen to aid in the healing process.