The Balance Reset Method™
A five-pillar framework for addressing root causes and recovery

1. Test & Reveal

A deeper look at what your body has been managing through HTMA / Nutrition

When symptoms don’t make sense or keep returning, it’s often because the body is compensating beneath the surface. Hair Tissue Mineral Analysis (HTMA) gives a long-range view of how your system has been regulating stress, energy, and mineral balance over time — not just in the moment.

This step helps make sense of things like:

• Fatigue or low stamina

• Brain fog or mental heaviness

• Mood changes or irritability

• Sleep issues

• Thyroid or metabolism shifts

• Inflammation or pain

• Feeling stuck or unbalanced

Test & Reveal creates a clear starting point so your care is guided by what your body is actually showing, not by assumptions or trends.

3. Rebalance & Restore

Homeopathy that works with your body to rebalance and stimulate the body into recovery

Homeopathy works with the body’s own intelligence to shift patterns that haven’t responded fully to other approaches. It’s not used to mask symptoms — it’s used to gently redirect how the body is functioning.

This pillar is especially helpful for people dealing with things like:

• Ongoing pain or inflammation

• Stress-related symptoms

• Sleep difficulties (falling asleep, staying asleep, unrested mornings)

• Digestive discomfort or food sensitivities

• Allergies or hay fever

• Hormonal or cyclic changes

• Nervous system dysregulation (wired/tired, overstimulated, reactive)

• Emotional intensity, anxiousness, or irritability

• “Never well since” an illness, shock, or stressful event

Remedies are selected based on how your body expresses imbalance — physically and emotionally — rather than just the name of the condition. This allows the system to recalibrate instead of compensate.

Rebalance & Restore supports the natural healing response so other pillars can take effect more easily and sustainably.

5. Integrate & Thrive

Bringing physical resilience and agility into practical daily activities

Lasting change happens when the body’s improvements are supported in real life. Drawing on occupational therapy principles, this step focuses on gentle, realistic shifts that help your system feel safe, supported, and regulated day to day.

This may include support with:

• Posture and body alignment

• Movement and circulation

• Exercise plans

• Breathing and nervous system regulation

• Stress patterns and recovery

• Energy pacing and routines

• Environmental or lifestyle adjustments

Integrate & Thrive anchors the healing process so it’s not temporary — it becomes part of how you live and function.

2. Nourish & Rebuild

Supporting the body so it can do its job again with Nutrition and Functional Support

Many symptoms persist because the body is trying to work without the basic resources it needs to repair, digest, and regulate. This step focuses on restoring that foundation — gently and strategically — so the system can begin to function more smoothly.

People often notice improvements with:

• Bloating or digestive discomfort

• Low energy or afternoon crashes

• Hormone fluctuations

• General inflammation or joint pain

• Blood sugar swings

• Sleep or stress tolerance

• Slow recovery or burnout patterns

Nourish & Rebuild isn’t about restriction or rigid plans — it’s about giving the body the conditions it needs to reset and repair from the inside out.

4. Release & Reset

Letting the body move out of stress patterns using the Emotion Code to release trapped emotins

The body holds on to more than we realize — especially when stress, emotions, or past experiences haven’t fully processed. Emotion Code work gently identifies and releases these stored patterns so the body isn’t working against hidden tension.

Clients often notice shifts with:

• Anxiety, overwhelm, or irritability

• Feeling emotionally “stuck”

• Physical tightness or fatigue that doesn’t make sense

• Mood swings or reactive stress responses

• Unresolved grief, fear, or past strain

This step doesn’t require talking through history — it creates space for the body and mind to reset, so other layers of healing are more effective.